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“ The big realization when we go beyond the ego is sim...

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“ Rest as the awareness that is aware without using th...

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“ We can learn to return home to our open hearts at an...

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“ So what is a good meditator? A good meditator medita...

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“ Patience is both the tool for and the result of, our...

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“ All beings want to be happy, yet so very few know ho...

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“ When we practice metta, we open continuously to the ...

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“ There is a wager that we must all make; for the smal...

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“ One of the best ways to support the development of p...

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“ We can understand the inherent radiance purity of o...

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“ Our practice rather than being about killing the ego...

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“ Without the ability to be present we are missing muc...

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“ If you’re reading these words, perhaps it’s because ...

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“ An open beginner's mind is a powerful tool for devel...

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“ Understanding the true nature of things, or seeing t...

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“ Mindfulness has never met a cognition it didn't like.

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“ You are already the awakeness that you seek!

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“ Although social and personal circumstances will play...

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“ People in the midst of losing their patience are cer...

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“ Remind yourself that your mental emotional health a...

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